Rachel Saenger, LPC-S, LMFT-S

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

You feel like you’ve been stuck in the same routine. You’ve always strived to find a balance between your work life and home life, but...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

The Emotional Freedom Technique is a healing technique based on scientific research. EFT is used together with other forms of therapy and...