Rachel Saenger, LPC-S, LMFT-S

The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...