Rachel Saenger, LPC-S, LMFT-S

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...