Rachel Saenger, LPC-S, LMFT-S

Mental health conditions are very individualized and can affect everyone differently, regardless of gender. There are, however, different...

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...