Rachel Saenger, LPC-S, LMFT-S

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...