Rachel Saenger, LPC-S, LMFT-S

Our last blog focused on ways to reassess our situations as we close in on a full year of living within the constraints of a global...

As the global COVID19 pandemic is now a year old, it is discouraging to see the growing numbers of infections and deaths each day here in...

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.

According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th

Now that school is well underway, some children may remain anxious about school even after the initial adjustment period to the new...