Rachel Saenger, LPC-S, LMFT-S

Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...