Rachel Saenger, LPC-S, LMFT-S

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

You feel like you’ve been stuck in the same routine. You’ve always strived to find a balance between your work life and home life, but...

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...