Rachel Saenger, LPC-S, LMFT-S

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car