Rachel Saenger, LPC-S, LMFT-S

How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...