Jul 1
What Is an Anxiety Attack? Signs and Symptoms Explained
The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...
Jun 17
A Guide for Processing Trauma
The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...
Apr 9
Spring Cleaning for the Mind: Decluttering Your Thoughts and Emotions
As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...
Dec 1, 2023
Seasonal Depression: What It Is And How To Cope With It
Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...
Nov 17, 2023
Thanksgiving Beyond November: Embracing Gratefulness Throughout the Year for Better Mental Wellbeing
Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...
Jul 25, 2023
What Does it Mean to be a Highly Sensitive Person?
When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...
