Rachel Saenger, LPC-S, LMFT-S

Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

Now that school is well underway, some children may remain anxious about school even after the initial adjustment period to the new...