Rachel Saenger, LPC-S, LMFT-S

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...