Rachel Saenger, LPC-S, LMFT-S

Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has...

Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...

Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...

Many people are moving to Georgetown tx from out of state for jobs and face the task of meeting new people, and making new friends.

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.

Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...