Oct 28, 2020
How to Ensure Your Relationship is the Safest Place for Both of You
Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has...
Oct 13, 2020
Options, Pivots & Unknowns: 7 Tips to Manage Back to School Anxiety
Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...
Feb 17, 2020
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
Jan 31, 2020
The Power of Connection: Making Friends in a New City
Many people are moving to Georgetown tx from out of state for jobs and face the task of meeting new people, and making new friends.
Jan 13, 2020
Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
Nov 30, 2019
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
Nov 18, 2019
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
Nov 1, 2019
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
Oct 22, 2019
Living in the Present Moment
Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th
Sep 24, 2019
Learning to Establish Healthy Personal Boundaries
Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...
