Rachel Saenger, LPC-S, LMFT-S

Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...

Celebrate Women’s Equality Day by Empowering the Women in your life! How To Empower Stay at Home Moms Remind her of the fantastic...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...