Rachel Saenger, LPC-S, LMFT-S

As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...

Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...

When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...