Rachel Saenger, LPC-S, LMFT-S

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...

Grief may feel impossible under any circumstances. It is not something one can easily prepare for but it can help a little when you know...