Rachel Saenger, LPC-S, LMFT-S

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...

When we think of New Year's resolutions, we so often think of goals that pertain to one's self, such as exercise, diet and personal...