Rachel Saenger, LPC-S, LMFT-S

The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

We’ve all seen a romantic movie where two people find their “soul mate,” the one person in the world who is “perfect” for them. They...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...