What Is an Anxiety Attack? Signs and Symptoms Explained
The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...
Jul 1, 2024
A Guide for Processing Trauma
The human body is resilient. It can adapt to the environment, recover from injury, weather the storm of stress, and heal from any...
Jun 17, 2024
How Do ADHD and Anxiety Present Differently in Women?
Mental health conditions are very individualized and can affect everyone differently, regardless of gender. There are, however, different...
May 10, 2024
Spring Cleaning for the Mind: Decluttering Your Thoughts and Emotions
As the flowers bloom and the birds chirp, it's time to do some spring cleaning for your mind. Just as we clean out our closets and dust...
Apr 9, 2024
Seasonal Depression: What It Is And How To Cope With It
Seasonal Affective Disorder (SAD), also known as seasonal depression or winter depression, is a type of depression that occurs in the...
Dec 1, 2023
Thanksgiving Beyond November: Embracing Gratefulness Throughout the Year for Better Mental Wellbeing
Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...
Nov 17, 2023
What Does it Mean to be a Highly Sensitive Person?
When you hear highly-sensitive person, your mind probably focuses on the sensitive part. Someone who is delicate and has more fragile...
Jul 25, 2023
Why Grief After a Divorce is Normal
You put yourself out there and decide to start dating. When you find someone you truly click with, you choose to be exclusive in a...
Jul 10, 2023
What to Do If Stress Is Affecting Things in the Bedroom
You feel like you’ve been stuck in the same routine. You’ve always strived to find a balance between your work life and home life, but...
Jun 15, 2023
Rebuilding a Marriage After An Affair
How to Rebuild a Marriage after an Affair Infidelity is one of the hardest things to deal with in any relationship. It tears down the...
Mar 20, 2023
